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This unit is great! The quality is very high. Steel cables, strong springs, nothing cheap. It is versatile. It comes with 3 interchangable springs, each with different tension. Good instruction poster and DVD included. I'm pretty strong, and I have yet (if ever) to work up to the strongest spring. LOTS of resistence!

One big plus with this unit - it is only about 18 inches long, and has a nice zippered case that also holds the extra springs. I can throw it in my dufflebag, saddlebag, or wrap it up into my tent pack when I tour/camp around the country on my Harley. Its a great portable workout machine. Great for travel of any kind. Highly recommend. Amazon delivered it fast.