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I'm in my late 40s and thought I was in good shape... fast walk five miles, ride the elliptical and rower, lift weights, hike, etc. My husband and I ordered the P90X to add variety to our workouts and that it did! And, I discovered, I need to get in better shape. The workouts are intense and are excellent at the same time. Tony does a great job of guiding you through it, offering advice and referencing the different participants in the video. My advice is to recognize that you need to ease into these workouts and build up, especially for some that may be more challenging. Well worth the money.