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I wanted a short, no nonsense, but comprehensive stretching routine for daily use. This DVD delivers. It has 3 routines, one using just a mat, and two with balls. I sometimes do the ball routines, but the first, basic routine is actually my favorite.

Reasons I love this DVD:

* No excessive chit chat, I like to zone out during stretching and Cathe's directions are mostly limited to guiding positions. Perfect!
* Really good stretches of IT band area -- there are several stretches that target this problem area
* Good guidance on modification and warnings about overstretching (I'm hyper flexible, so this isn't a problem for me, but I'm glad she talks about it)
* Good pacing in general (there are a few stretches I hold longer than she does, but it generally flows well).
* Nice and short (13 minutes), I'm not inclined to skip doing it for lack of time.

What could be improved:

* The basic routine is very leg-heavy and a bit light on shoulder area stretches. When I do the routine I add a few extra at the end for the shoulders and upper back.
* The pacing during the back arches is a bit off for me, so I vary the routine, holding the back arch both to stretch my back muscles and then holding the arch the other way to stretch across the abdomen (giving them equal time).