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I was so excited to get this watch! I do spin, zumba, elipticle, power yoga and some weights and have always been curious how many calories I was burning. It took me about a 1/2 hour to set up the watch using the directions. I tried it at Zumba, it worked great (although I thought I was burning more calories than the watch said)the watch can't lie, it's measuring your heart rate. Next I tried it during yoga, not so great, the watch kept moving depending on the pose so I don't think I got an accurate reading. Next up, spin. I REALLY wanted to know how many calories were burned there. It didn't work. I don't know if it wasn't picking up my heart rate or what the problem was, all I know is I work hard in that class and it said I burned 50 calories. Overall the watch looks cute, is not too terrible to program but it is not consistent and buying one with the heart rate strap would probably serve you better.